Weigh In record (no journal entry) for 29 December 2017
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149.7 kg
Lost so far: 2.3 kg.
Still to go: 84.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 December 2017:
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482 kcal
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Fat: 12.86g | Prot: 25.33g | Carbs: 74.67g.
Breakfast: Butter (Salted), Poached Egg, Dempster's Thins 100% Whole Wheat Bread. Dinner: Water, Dempster's Thins 100% Whole Wheat Bread, Pork and Beans. more...
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Losing 9.5 kg a Week
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 Comments
Really ill. Lots of sleep. No appetite.
03 Jan 18 by member: deelbee
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