Weigh In record (no journal entry) for 02 January 2018
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147.3 kg
Lost so far: 4.7 kg.
Still to go: 82.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2018:
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1276 kcal
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Fat: 49.07g | Prot: 69.64g | Carbs: 143.17g.
Lunch: Coffee, Kirkland Signature Peanut Butter, Kraft Cheez Whiz Cheese Dip Original, Toasted English Muffin. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Christie Triscuit Low Sodium Crackers, Evaporated Milk, Raisin Bran, Great Value Sharp Cheddar Cheese. more...
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Gaining 2.2 kg a Week
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 Comments
Not been out of house for 5 days but starting to feel better. Less coughing. Appetite OK. Craving sweet stuff. But not enough to go buy groceries and fridge is bare, as was away for holidays.
03 Jan 18 by member: deelbee
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