Weigh In record (no journal entry) for 01 January 2018
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147.0 kg
Lost so far: 5.0 kg.
Still to go: 81.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2018:
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1698 kcal
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Fat: 69.43g | Prot: 94.28g | Carbs: 176.31g.
Lunch: Coffee, Cheddar Cheese, Dempster's Thins 100% Whole Wheat Bread. Dinner: Brown Rice, Cooked Broccoli, Cooked Cauliflower, French's Honey Mustard, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: e.d. Smith No Sugar Added Strawberry Jam, Philadelphia Regular Cream Cheese, 100% Whole Wheat Bread, Water, No Name Hot Chocolate Mix. more...
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Losing 6.4 kg a Week
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 Comments
Wheezing and coughing. Stayed home. Appetite OK. Made effort to cook a nice meal. Enjoyed a mug of hot chocolate.
03 Jan 18 by member: deelbee
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