Weigh In record (no journal entry) for 28 December 2017
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151.0 kg
Lost so far: 0.9 kg.
Still to go: 85.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2017:
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474 kcal
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Fat: 14.08g | Prot: 18.30g | Carbs: 72.21g.
Lunch: Water, Coffee, Baked Beans, Dempster's Thins 100% Whole Wheat Bread. more...
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Losing 6.3 kg a Week
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 Comments
Start of cold late in evening on 27th. Now fevers and chills. No appetite.
03 Jan 18 by member: deelbee
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