Weigh In record (no journal entry) for 30 December 2017
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148.8 kg
Lost so far: 3.2 kg.
Still to go: 83.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2017:
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1581 kcal
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Fat: 89.94g | Prot: 54.50g | Carbs: 151.28g.
Lunch: Water, Cracker Barrel Extra Old Cheddar Cheese. Dinner: Water, Water, Soy Sauce, Smoked or Cured Ham, Cauliflower, Broccoli, Onions, Cooked Carrots, Brown Rice. Snacks/Other: Water, Coffee, Butter, Vanilla Extract, Nutmeg (Ground), Cinnamon, Sugar, White Flour, No Name Old Fashioned Rolled Oats, Pineapple Unsweetened in Water Pack (Cooked or Canned), Brown Sugar, White Flour, Farmers Market Mcintosh Apples. more...
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Losing 6.4 kg a Week
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 Comments
Still sick with cold. Appetite back. Sleeping lots.
03 Jan 18 by member: deelbee
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