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I forgot to weigh yesterday - Busy time of year - I have to have a sense of humor or I couldn't get through life - Thanks draglist, , Chesgreen,murphthesurf,Britt1975, CassidyBailey, MsAutumn18, ApacheTiger37,Gladiwon, Wildflower22, ScottH, DO N OK, Proudmomma412, AllieLittles, Bevigaby, ClarityAnn, Fritzy 22, 8patty, From371to184, Cherek1, Thisun, Retta Smith, Jim Miller1, Amankakane1, Terosy and everyone else I may have missed to thank you for your support - I have found that there are some amazing people out there and all have the same thing in common -
We are losing weight to get to the life we want to have and extend it. I think most of us have put others first . I believe that is the way it should be taking care of your family . But , at a point, we have to take a little time for ourselves - I have to give up Christmas movies (I am a sucker) for tradional great, corny love story movies because the movies today are terrible. Other time at this time of year is spent with people you love is key.
To control what we have that is in our reach, is key . This weight loss and lifestyle change is in reach. To control what is out of control is another issue but that is the struggle each of us has everyday.
These posts are therapy for me and remind me of the important things in life. I feel there are so many great people here on the site and just people I have met in general that are awesome and life is great.
Anyway, having a slow week because eating a little too much and not doing a lot of exercise. Too much diet soda no sugar but again my guilty pleasure.
I have bought a bucket of whipped topping 1 gram sugar and I take a spoonful out to get something sweet (once in a while) . - I am really never hungry eating 3 - 4 times a day - 3 meals and a snack -
I did the stirfry chicken yesterday with mushrooms, onions , broccoli and extra water - Drank the left over juice also - Love it - I am laying off the eggs except for hard boiled - I am not losing very much and I am experimenting to see if this is the culprit - I'll let you know how this works - Anything I find out and pass on.
Have a great day. Unfortunately posting and being on the site, takes a little too much time right now . I will be cutting back a little until after the 1st of the year, but I hope if I don't post for a couple days or so, that you all have a very Happy Holiday Season and a Tremendous New Year - I truly mean that from the bottom of my heart because you people are amazing! I can't do any of this without your support. I also support you 100 percent. To those struggling, just doing anything is a plus. You, with due diligience, will smash this as I say "right in the mouth". To the more successful, congrats and don't change a thing.
Not if but when - BOOM, THERE IT IS !!!!!!!!!
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93.5 kg
Lost so far: 15.3 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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Losing 1.0 kg a Week
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