Weigh In record (no journal entry) for 12 December 2017
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73.2 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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739 kcal
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Fat: 20.94g | Prot: 53.87g | Carbs: 85.25g.
Breakfast: Hacendado Yogur Macedonia, Peras, Yosoy Bebida de Avena, Biográ Harina de Avena, Mercadona Claras de Huevo, Huevo. Lunch: Pimientos Amarillos Dulces, Pimientos Verdes, Pimiento Rojo, Nestlé Leche Evaporada Ideal, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Tortitas de Arroz con Chocolate. more...
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2027 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Aerobics - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Altosvuelos's Weight History
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