Weigh In record (no journal entry) for 10 December 2017
|
126.2 kg
Lost so far: 0.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2017:
|
933 kcal
|
Fat: 33.93g | Prot: 127.08g | Carbs: 26.63g.
Breakfast: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Kraft 2% Milk Shredded Mozzarella Cheese, Birds Eye Riced Cauliflower with Savory Herb, Nature Made Fish Oil (2), body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Body Fortress 100% Premium Chocolate Whey Protein, Tap Water, Folgers Classic Roast Instant Coffee. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, bulksuppliments clean whey, Ranch Salad Dressing, Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, Coburn Farms Eggs, Tap Water, Lettuce, Simply Organic Minced Onion, Spice Classics Paprika. Dinner: Tap Water, Intermittent Fasting. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wannabhealthier's Weight History
|