johnwentzville's Journal, 05 Dec 17

Eating hard boiled eggs - first tunafish with ehardboiled egg, celery onion mayonnaise -?just like that - no bread pasta milkcereal cheese for 60 days and don't miss - taking calcium supplement - Pepsi one , water - bacon and eggs - broccoli and chicken stirfry - I worked in warehouse yesterday and need to get in better shape - getting there

96.3 kg Lost so far: 12.5 kg.    Still to go: 12.4 kg.    Diet followed: 100%.