Weigh In record (no journal entry) for 03 December 2017
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90.8 kg
Lost so far: 6.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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946 kcal
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Fat: 50.69g | Prot: 50.21g | Carbs: 74.85g.
Breakfast: Kroger Eggs (Large), Ham (Whole, Cured, Roasted), Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Great Value Raisins, Almond Butter, Celery, Mayonnaise, Egg, Forrelli Rice Cakes. Dinner: Westminster Westminster Oyster Crackers, Bean with Bacon or Pork Soup. more...
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2784 kcal
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Exercise:
Sitting - 5 hours, Cooking - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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