Weigh In record (no journal entry) for 29 November 2017
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173.8 kg
Lost so far: 33.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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291 kcal
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Fat: 28.73g | Prot: 0.43g | Carbs: 8.14g.
Breakfast: Now Foods Erythritol, Land O'Lakes Heavy Whipping Cream, Coffee. more...
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Losing 8.3 kg a Week
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 Comments
29 Nov 17 by member: 8Patty
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doing a water fast .. on keto in the past the loss has stayed, but one never knows. Needed to knock myself out of the plateau
29 Nov 17 by member: Michelle450to
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I am impressed - you should be proud!
29 Nov 17 by member: From371to184
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Fasts breaks plateau no matter what diet you are on. Congrats!!!!
29 Nov 17 by member: chesgreen
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chesgreen- true that.. thanks
29 Nov 17 by member: Michelle450to
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29 Nov 17 by member: TomLong
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Michelle450to's Weight History
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