Weigh In record (no journal entry) for 28 November 2017
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1161 kcal
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Fat: 39.74g | Prot: 32.50g | Carbs: 172.61g.
Breakfast: Hard-Boiled Egg , No Name Smooth Peanut Butter Light, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Redpath Brown Sugar, Country Harvest Seeds & Grains Bread. Lunch: Red Delicious Apples, President's Choice Seven Grain Honey & Flax Crackers. Dinner: No Name Black-Eyed Peas, Old Mill Dinner Rolls, High Liner Fish Fries in Tempura Batter, Kraft Thousand Island Salad Dressing, Cooked Carrots, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (Peeled) , Radishes , Green Peppers . Snacks/Other: Bulk Barn French Vanilla Cappuccino Mix, President's Choice Seven Grain Honey & Flax Crackers, Milk Chocolate Coated Coffee Beans . more...
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228 kcal
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Exercise:
Dance (square dancing) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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edleideshank's Weight History
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