| October 2019 |
| Fri 25: |
1090 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
52.16g |
|
129.99g |
|
-
|
-
|
| Thu 24: |
1609 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
77.67g |
|
46.74g |
|
189.52g |
|
261*
|
 1348
|
| Wed 23: |
1708 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.46g |
|
56.27g |
|
201.21g |
|
-
|
-
|
| Tue 22: |
1484 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
78.09g |
|
58.78g |
|
145.51g |
|
-
|
-
|
| Mon 21: |
1311 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
56.29g |
|
148.90g |
|
187*
|
1124
|
| Sat 19: |
517 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
12.47g |
|
78.92g |
|
-
|
-
|
| Fri 18: |
1384 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
41.31g |
|
205.58g |
|
980*
|
404
|
| Thu 17: |
1164 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
37.04g |
|
180.42g |
|
-
|
-
|
| Wed 16: |
1202 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
51.91g |
|
157.03g |
|
287*
|
915
|
| Tue 15: |
1119 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
77.66g |
|
163.32g |
|
235*
|
884
|
| September 2019 |
| Fri 20: |
827 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
25.40g |
|
111.17g |
|
-
|
-
|
| Thu 19: |
1696 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
80.24g |
|
59.23g |
|
186.50g |
|
-
|
-
|
| Wed 18: |
1327 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
36.66g |
|
181.05g |
|
-
|
-
|
| Tue 17: |
1437 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
71.37g |
|
150.18g |
|
-
|
-
|
| Mon 16: |
1014 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
45.44g |
|
177.22g |
|
-
|
-
|
| May 2019 |
| Wed 29: |
1473 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
82.81g |
|
190.68g |
|
257*
|
1216
|
| Tue 28: |
1483 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
62.35g |
|
173.88g |
|
-
|
-
|
| Mon 27: |
1419 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
82.38g |
|
145.96g |
|
-
|
-
|
| Thu 23: |
1317 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
51.67g |
|
200.01g |
|
-
|
-
|
| Wed 22: |
1657 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
67.46g |
|
223.52g |
|
-
|
-
|
