Weigh In record (no journal entry) for 22 November 2017
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94.4 kg
Lost so far: 2.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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3181 kcal
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Fat: 160.32g | Prot: 87.31g | Carbs: 350.80g.
Breakfast: Great Value Spring Water, Monster Beverage Java Monster Loca Moca, McDonald's Sausage Biscuit (Regular), McDonald's Hash Brown. Lunch: Hershey's Kit Kat Candy Bar, Duchess Jumbo Honey Bun, Great Value Spring Water. Dinner: Rice-A-Roni Cheddar & Broccoli, Tyson Foods Any'tizers Honey BBQ Chicken Wings. Snacks/Other: M&M's Dark Chocolate Peanut M&M's, Great Value Spring Water. more...
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3014 kcal
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Exercise:
YMCA ARC Trainer - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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