Weigh In record (no journal entry) for 09 May 2012
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92.8 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 50.95g | Prot: 66.54g | Carbs: 170.01g.
Breakfast: coffee, 1% Fat Milk. Lunch: chewy bar 100 cal chocolate, Edamame Soy Beans, Sweet Red Peppers, Broccoli, italian dressing, Sesame Seed Salad Dressing. Dinner: rice, corn, peas, pork loin. Snacks/Other: Smoked Oysters, saltine cracker, Potato Puffs - Salt and Vinegar, Pretzels & Cheese. more...
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Losing 1.1 kg a Week
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CathyHan's Weight History
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