Date Started: 20 Dec 11

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 101.2 kg
25 May 16	87.8 kg	Poorly
25 Nov 15	84.4 kg	Reasonably Well
04 Nov 15	84.8 kg	Reasonably Well
21 Oct 15	85.3 kg	Reasonably Well
14 Oct 15	86.6 kg	Reasonably Well
23 Sep 15	86.6 kg	Reasonably Well
09 Sep 15	86.8 kg	Reasonably Well
28 Jan 15	83.5 kg	Reasonably Well
21 Jan 15	84.4 kg	Reasonably Well
07 Jan 15	84.4 kg	Reasonably Well
17 Dec 14	82.8 kg	Reasonably Well
05 Nov 14	81.6 kg	Reasonably Well
29 Oct 14	81.9 kg	Reasonably Well
17 Sep 14	81.6 kg	Reasonably Well
20 Aug 14	82.6 kg	Reasonably Well
13 Aug 14	82.6 kg	Reasonably Well
25 Jun 14	80.3 kg	Reasonably Well
18 Jun 14	82.1 kg	Reasonably Well
04 Jun 14	81.0 kg	Reasonably Well
28 May 14	81.2 kg	Reasonably Well
21 May 14	81.9 kg	Reasonably Well
07 May 14	81.6 kg	Reasonably Well
23 Apr 14	81.6 kg	Reasonably Well
16 Apr 14	82.6 kg	Reasonably Well
09 Apr 14	82.8 kg	Reasonably Well
02 Apr 14	81.9 kg	Reasonably Well
26 Mar 14	82.8 kg	Reasonably Well
19 Mar 14	82.3 kg	Reasonably Well
26 Feb 14	81.6 kg	Reasonably Well
05 Feb 14	81.0 kg	Reasonably Well
29 Jan 14	81.4 kg	Reasonably Well
22 Jan 14	81.4 kg	Reasonably Well
15 Jan 14	81.6 kg	Reasonably Well
08 Jan 14	82.6 kg	Reasonably Well
18 Dec 13	82.3 kg	Reasonably Well
11 Dec 13	81.2 kg	Reasonably Well
04 Dec 13	81.6 kg	Reasonably Well
27 Nov 13	81.6 kg	Reasonably Well
13 Nov 13	81.6 kg	Reasonably Well
30 Oct 13	82.3 kg	Reasonably Well
16 Oct 13	83.0 kg	Reasonably Well
09 Oct 13	81.2 kg	Reasonably Well
02 Oct 13	82.1 kg	Reasonably Well
25 Sep 13	82.8 kg	Reasonably Well
18 Sep 13	83.2 kg	Reasonably Well
11 Sep 13	82.8 kg	100%
04 Sep 13	83.9 kg	Reasonably Well
28 Aug 13	83.9 kg	Reasonably Well
21 Aug 13	84.4 kg	Reasonably Well
14 Aug 13	84.8 kg	Reasonably Well
07 Aug 13	85.0 kg	Reasonably Well
31 Jul 13	85.3 kg	Reasonably Well
24 Jul 13	85.7 kg	Reasonably Well
17 Jul 13	85.0 kg	Reasonably Well
10 Jul 13	85.7 kg	Reasonably Well
26 Jun 13	85.7 kg	Reasonably Well
19 Jun 13	85.3 kg	Reasonably Well
12 Jun 13	85.7 kg	Reasonably Well
05 Jun 13	87.5 kg	Reasonably Well
29 May 13	88.0 kg	Reasonably Well
22 May 13	88.9 kg	Reasonably Well
15 May 13	88.2 kg	100%
08 May 13	87.3 kg	100%
24 Apr 13	88.2 kg	Reasonably Well
10 Apr 13	87.1 kg	Reasonably Well
20 Mar 13	86.0 kg	Reasonably Well
13 Mar 13	87.5 kg	Reasonably Well
06 Mar 13	86.6 kg	Reasonably Well
27 Feb 13	86.6 kg	Reasonably Well
20 Feb 13	86.2 kg	Reasonably Well
13 Feb 13	86.0 kg	Reasonably Well
06 Feb 13	86.0 kg	Reasonably Well
30 Jan 13	86.6 kg	Poorly
16 Jan 13	85.7 kg	Reasonably Well
09 Jan 13	86.4 kg	Reasonably Well
12 Dec 12	86.6 kg	Reasonably Well
05 Dec 12	86.6 kg	Reasonably Well
28 Nov 12	86.2 kg	Reasonably Well
22 Nov 12	86.6 kg	Reasonably Well
15 Nov 12	86.9 kg	Reasonably Well
07 Nov 12	86.6 kg	Reasonably Well
31 Oct 12	87.1 kg	Reasonably Well
24 Oct 12	87.1 kg	Reasonably Well
10 Oct 12	87.5 kg	Reasonably Well
03 Oct 12	87.5 kg	Reasonably Well
26 Sep 12	88.0 kg	Reasonably Well
19 Sep 12	87.5 kg	Reasonably Well
12 Sep 12	88.0 kg	Reasonably Well
05 Sep 12	88.9 kg	Reasonably Well
29 Aug 12	88.9 kg	Reasonably Well
22 Aug 12	88.9 kg	Reasonably Well
15 Aug 12	89.8 kg	Reasonably Well
08 Aug 12	90.3 kg	Reasonably Well
01 Aug 12	89.4 kg	Reasonably Well
25 Jul 12	88.5 kg	Reasonably Well
18 Jul 12	88.9 kg	Reasonably Well
11 Jul 12	88.9 kg	Reasonably Well
04 Jul 12	89.8 kg	Reasonably Well
27 Jun 12	90.7 kg	Reasonably Well
20 Jun 12	90.9 kg	Reasonably Well
13 Jun 12	91.2 kg	Reasonably Well
30 May 12	91.6 kg	Reasonably Well
23 May 12	92.1 kg	Reasonably Well
16 May 12	93.4 kg	Reasonably Well
09 May 12	92.8 kg	Reasonably Well
02 May 12	93.9 kg	Reasonably Well
25 Apr 12	93.0 kg	Reasonably Well
18 Apr 12	93.9 kg	Reasonably Well
11 Apr 12	94.8 kg	Reasonably Well
08 Apr 12	96.6 kg	Reasonably Well
31 Mar 12	95.7 kg	Reasonably Well
21 Mar 12	94.3 kg	Reasonably Well
14 Mar 12	94.8 kg	Reasonably Well
07 Mar 12	95.7 kg	Reasonably Well
01 Mar 12	97.5 kg	Reasonably Well
22 Feb 12	97.5 kg	Reasonably Well
15 Feb 12	96.6 kg	Reasonably Well
08 Feb 12	97.5 kg	Reasonably Well
01 Feb 12	98.4 kg	Reasonably Well
26 Jan 12	98.9 kg	Poorly
18 Jan 12	98.9 kg	Reasonably Well
11 Jan 12	100.2 kg	Reasonably Well
09 Jan 12	102.1 kg	Poorly
21 Dec 11	100.7 kg	Reasonably Well
20 Dec 11	101.2 kg	Not Applicable

Date Started: 16 Dec 11

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 101.2 kg
16 Dec 11	101.2 kg	Not Applicable

Date Started: 30 Nov 11

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 103.9 kg
14 Dec 11	101.2 kg	Reasonably Well
07 Dec 11	102.1 kg	Reasonably Well
01 Dec 11	103.0 kg	Reasonably Well
30 Nov 11	103.9 kg	Reasonably Well