Weigh In record (no journal entry) for 22 November 2017
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90.4 kg
Lost so far: 30.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1111 kcal
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Fat: 35.34g | Prot: 57.63g | Carbs: 142.11g.
Breakfast: Grapes, Jordans Supreme Muesli, Honey, Danone Oikos Plain Greek Yogurt 0% Fat, Coffee, Neilson Dairy Light Cream 5%. Lunch: Rye Bread, Spinach, Mushrooms, Skotidakis Feta Cheese, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Lowertown Curried Zucchini Pickles, Heinz Ketchup No Sugar Added, Andy Boy Romaine Lettuce, Mayonnaise (Low Calorie), Cobs Whole Wheat Bread with Sesame Seeds, Healthy and Gourmet Chicken Meatloaf. Snacks/Other: Bananas. more...
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Losing 0.2 kg a Week
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