Weigh In record (no journal entry) for 17 November 2017
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1243 kcal
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Fat: 51.18g | Prot: 70.53g | Carbs: 127.71g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Redpath Brown Sugar, Dempster's Whole Wheat English Muffin. Lunch: Kraft Zesty Italian Salad Dressing (Calorie Wise), Kraft Thousand Island Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat) , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Pineapple Cake, Cauliflower , Carrots , Pork Loin (Tenderloin) . Snacks/Other: Trident Gum, Clementines , Beef Jerky . more...
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Losing 0.4 kg a Week
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edleideshank's Weight History
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