Weigh In record (no journal entry) for 16 November 2017
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73.5 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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664 kcal
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Fat: 22.60g | Prot: 55.22g | Carbs: 50.59g.
Breakfast: Bizcocho Avena, Puleva Leche Desnatada Omega 3 con Nueces. Lunch: Slim Noodles , Carbonell Aceite de Oliva Virgen Extra, Pimientos Verdes, Pimiento Rojo, Puleva Leche Desnatada Omega 3 con Nueces, Kikkoman Salsa de Soja. Dinner: Eat Water Slim Noodles, Lidl Tortilla de Patatas con Cebolla, Hacendado Yogur +Proteínas con Trozos de Fresa , Salsa de Tomate (en Lata), Consorcio Bonito del Norte en Escabeche. Snacks/Other: Incarlopsa Jamón Serrano. more...
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steady weight
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Altosvuelos's Weight History
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