GlennM's Journal, 27 Jan 08

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Weigh In record (no journal entry) for 27 January 2008

93.3 kg Lost so far: 7.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2008:

1330 kcal

Fat: 109.90g | Prot: 56.40g | Carbs: 36.29g. Breakfast: salsa , two large eggs, Calorie Countdown 2% Reduced Fat Chocolate . Lunch: Blue cheese dressing, Romaine lettuce. Dinner: Brocolli & Three Cheese Sauce. Snacks/Other: sardines, Sliced Pepperoni. more...

2789 kcal

Exercise: Sitting - 10 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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GlennM's Journal, 27 Jan 08

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GlennM's Weight History