GlennM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Tue 18: 2605 * -
Fat:
 
Prot:
 
Carbs:
86.00g
 
154.21g
 
319.53g
- -
June 2013
Sat 29: 1414 -
Fat:
 
Prot:
 
Carbs:
41.95g
 
31.99g
 
241.03g
- -
Fri 28: 1237 -
Fat:
 
Prot:
 
Carbs:
28.51g
 
130.72g
 
109.96g
- -
Thu 27: 2241 -
Fat:
 
Prot:
 
Carbs:
91.23g
 
97.33g
 
269.31g
- -
Wed 26: 1381 -
Fat:
 
Prot:
 
Carbs:
42.86g
 
85.77g
 
174.23g
- -
Tue 25: 1436 -
Fat:
 
Prot:
 
Carbs:
32.94g
 
62.21g
 
233.86g
- -
Mon 24: 1508 -
Fat:
 
Prot:
 
Carbs:
70.12g
 
44.69g
 
185.65g
- -
Sun 23: 2195 -
Fat:
 
Prot:
 
Carbs:
51.29g
 
74.26g
 
345.27g
- -
Sat 22: 1677 -
Fat:
 
Prot:
 
Carbs:
60.03g
 
46.34g
 
252.35g
- -
Fri 21: 2947 -
Fat:
 
Prot:
 
Carbs:
128.49g
 
102.15g
 
347.02g
- -
Thu 20: 2265 -
Fat:
 
Prot:
 
Carbs:
16.79g
 
173.26g
 
335.27g
- -
Wed 19: 2270 -
Fat:
 
Prot:
 
Carbs:
60.84g
 
279.46g
 
146.35g
- -
Tue 18: 1954 -
Fat:
 
Prot:
 
Carbs:
45.43g
 
181.74g
 
204.45g
- -
Mon 17: 1937 -
Fat:
 
Prot:
 
Carbs:
56.15g
 
203.43g
 
161.05g
- -
Sun 16: 1932 -
Fat:
 
Prot:
 
Carbs:
57.39g
 
155.65g
 
206.01g
- -
Sat 15: 1490 -
Fat:
 
Prot:
 
Carbs:
57.00g
 
125.00g
 
129.00g
- -
Fri 14: 2290 -
Fat:
 
Prot:
 
Carbs:
57.74g
 
188.69g
 
258.88g
- -
Thu 13: 2656 -
Fat:
 
Prot:
 
Carbs:
83.81g
 
151.27g
 
333.28g
- -
Wed 12: 2036 -
Fat:
 
Prot:
 
Carbs:
96.64g
 
144.53g
 
150.77g
- -
Tue 11: 1889 -
Fat:
 
Prot:
 
Carbs:
78.59g
 
76.57g
 
240.94g
- -
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