|
Good Morning....up and out I go.
|
103.0 kg
Lost so far: 1.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
2266 kcal
|
Fat: 94.72g | Prot: 91.09g | Carbs: 277.72g.
Breakfast: Tim Hortons Chocolate Chip Muffins, Taylor Pork Roll, Egg White, Coffee with Cream. Lunch: Coffee with Cream, Chocolate Chip Muffin, Taylor Pork Roll. Dinner: Back to Nature Macaroni & Cheese, Bush's Best Onion Baked Beans, Cooked Sauerkraut, Dr. Pepper Dr. Pepper (12 oz), Kroger Potato Hot Dog Bun, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Milk (Nonfat), General Mills Chocolate Cheerios, Blue Bonnet Butter, Thomas' Cinnamon Swirl Bagel. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|