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So I'm a bit upset. I'm trying not to freak out but I haven't lost a thing!! I've been good, or so I thought. On a happier note, I seem to be toning...or my body is changing. I've noticed my legs and ankles seem to be a bit slimmer an my stomach is shrinking. I just wish I'd see it on the scale.
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145.1 kg
Lost so far: 9.1 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 47.00g | Prot: 48.20g | Carbs: 234.23g.
Breakfast: great grains, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: I can't believe its not butter, kraft shredded colby, daisy sour cream, baked potato. Dinner: whole wheat spaghetti, spaghetti sauce. Snacks/Other: fit & active popcorn, sour cream and onion pringles, banana. more...
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steady weight
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