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LUNES Finde de pizza y bizcocho. Hoy control.
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73.5 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1074 kcal
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Fat: 39.34g | Prot: 153.11g | Carbs: 69.78g.
Breakfast: Aptonia Lean Pancake, Leyma Leche Desnatada, Yosoy Bebida de Avena. Lunch: Yosoy Leche de Avena, ElPozo Lomo Adobado, Hochland Rallado 4 Quesos, Berenjena. Dinner: Caladero Bacalao al Punto de Sal, Huevo. Snacks/Other: Lomo Embuchado, Activia Semillas Lino Avellana, Exquisa Cottage Cheese, NaturGreen Sirope de Agave. more...
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Gaining 1.4 kg a Week
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Altosvuelos's Weight History
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