Weigh In record (no journal entry) for 11 November 2017
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91.2 kg
Lost so far: 59.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1103 kcal
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Fat: 67.15g | Prot: 46.08g | Carbs: 72.76g.
Breakfast: Meat or Poultry Gravy with Wine, Kroger Sliced Mushrooms, Kroger Ribeye Steak, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Il Villaggio Parmigiano Reggiano Cheese, Cardini's Caesar Salad Dressing, Signature Farms Romaine Hearts. Dinner: Kerrygold Naturally Softer Pure Irish Butter, Popeyes Chicken & Biscuits Biscuits, Chester's Boneless Chicken Wings. Snacks/Other: Whoppers Whoppers (Fun Size), Mars Milky Way (Fun Size), Health Wise Grape Fruit Drink, Nature's Promise Organic Wildflower Honey, Stash Chai Spice Black Tea, Horizon Organic Heavy Whipping Cream. more...
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Gaining 0.2 kg a Week
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 Comments
No worries, that Blue line under your name looks great. Stay on it!!!
11 Nov 17 by member: John10251
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Slow and steady, indeed. Five years of tracking on Fatsecret. This is the greatest tool. There are days I go over, and just do better the next. My real goal is probably 50 more to lose, but I only do goals of 5 lbs at a time. Makes it easier (in my head). Thanks Glen and John
16 Nov 17 by member: Ginsin
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