Weigh In record (no journal entry) for 10 November 2017
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72.9 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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374 kcal
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Fat: 9.24g | Prot: 11.44g | Carbs: 56.75g.
Breakfast: Hacendado Mezcla Frutos Secos, Yosoy Bebida de Avena, Brüggen Copos de Avena, Zespri Kiwi Green. more...
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Losing 2.1 kg a Week
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Altosvuelos's Weight History
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