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LUNES Empiezo gym después de tres semanas casi sin moverme. Y comiendo normal aunque sin pasarme y sin atracones. Galletas y panes incluidos.
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73.5 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 November 2017:
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1177 kcal
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Fat: 25.64g | Prot: 121.35g | Carbs: 112.36g.
Breakfast: Exquisa Cottage Cheese, Mercadona Claras de Huevo, Biográ Harina de Avena, Zespri Kiwi Green. Lunch: Clesa Crema Bombón 0%, Aliada Pimientos del Piquillo en Trozos, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Clesa Crema Bombón Desnatado, Papa Cocida, Judías Verdes, Krissia Surimi Fresco. Snacks/Other: Campofrío Jamon Cocido, Aptonia High Protein Creamy Dessert, Leyma Leche Desnatada, Exquisa Cottage Cheese. more...
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2144 kcal
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Exercise:
Rowing - 10 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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Altosvuelos's Weight History
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