Weigh In record (no journal entry) for 02 November 2017
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1078 kcal
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Fat: 31.54g | Prot: 50.47g | Carbs: 158.72g.
Breakfast: Great Value 68% Vegetable Oil Margarine, Country Harvest Sprouted Wheat 100% Whole Grain Bread, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Brown Sugar. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Kraft Zesty Italian Salad Dressing (Calorie Wise), Iceberg Lettuce (Includes Crisphead Types). Dinner: Great Value 68% Vegetable Oil Margarine, Carrots, Broccoli, Meatballs with Sauce (Mixture). Snacks/Other: Smucker's Strawberry Jam, Whole Wheat Crackers (Low Salt), Bulk Barn French Vanilla Cappuccino Mix, Apples, Sun-Rype Fruit to Go. more...
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188 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 9.8 kg a Week
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 Comments
fantastic weight loss here! congrats!
05 Nov 17 by member: ColourMeFabulous
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Thank you! 2.9kg in 6 days! I'm so happy!!!
05 Nov 17 by member: edleideshank
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edleideshank's Weight History
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