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203.2
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92.2 kg
Lost so far: 28.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1232 kcal
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Fat: 42.56g | Prot: 61.55g | Carbs: 117.00g.
Breakfast: Frozen Peach Unsweetened, Honey, Coffee (Brewed From Grounds), Jordans Supreme Muesli, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Dairyland Coffee Cream. Lunch: Spinach Salad. Dinner: Butter, Zucchini, Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Sweet Potato. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Jackson Triggs Jackson Triggs Red Merlot, Irresistibles Multigrain Melba Toast. more...
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Losing 1.8 kg a Week
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 Comments
Lost the Thanksgiving weight!
01 Nov 17 by member: Lindart
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