redgirl1974's Journal, 30 Oct 17

Hi friends. Ive been gone while. Ive been going thru a patch of depression. It comes and goes but I refused to take meds bc it makes it even worse for me so I just let it ride. Gained some weight but Im ok with it. It just a few lbs and not the usual 40 I gain when I get depressed so Ill take it. You can see me history shows a pattern. When Im off FS , its usually bc I have an episode then I gain, get better, and come back. So here I go again.. Hit the gym today and will log my meals.. Gonna focus on the water and the logging and the cardio. One day at a time. Im glad to be back and missed everyone.. CHEERS

85.3 kg Lost so far: 53.5 kg.    Still to go: 17.2 kg.    Diet followed: Poorly.

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950 kcal

Fat: 65.04g | Prot: 41.95g | Carbs: 54.99g.   Breakfast: Bananas, Fried Egg, Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Ready Pac Bistro Bowl Spinach Dijon Salad. Snacks/Other: Giant Eagle Cherry Tomatoes, Green Olives, Black Olives, Sargento Snack Bites Savory Garlic & Herb Jack, Pork Sausage Patty or Link. more...

2901 kcal

Exercise: High Intensity Interval Training (HIIT) - 22 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...