Draglist's Journal, 23 Oct 17

Weigh In record (no journal entry) for 23 October 2017
96.5 kg Lost so far: 50.9 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2017:
1826 kcal Fat: 128.94g | Prot: 128.99g | Carbs: 33.36g.   Breakfast: Coffee, Nature's Way Organic Extra Virgin Coconut Oil. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Coffee, Utz Pork Rinds, Coca-Cola Cherry Coke Zero (20 oz). Dinner: Safeway Homestyle Meatloaf, La Croix Coconut Flavored Sparkling Water, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Smucker's Natural Creamy Peanut Butter, Baby Spinach, La Croix Grapefruit Flavored Sparkling Water. Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Nature's Way Organic Extra Virgin Coconut Oil, Water, Nature Made Super B-Complex. more...
3193 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.6 kg a Week

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