|
10/22/17 UPDATE: Got to 214.2 before dinner. Jason walked in the house with another Unwich, so there are 744 calories added. Will go lower tomorrow. UPDATE: New low weight before bed as the slimming tea and Lasix do their stuff.
10/22/17 Tanita Numbers (after dinner, after 1.4 miles):
Weight - 212.6 (est. goal at 10% - 183.0) - 29.6 lbs. to lose
Total body fat % - 15.8 (goal is 10.0) - +5.8%
Total body fat lbs. - 33.6 (est. goal at 10% BF - 18.3) - +15.3 lbs.
Total body water % - 54.0 (balance is 62.5%) -.8.5% dehydrated
Muscle mass lbs. - 170.6 (est. goal at 10% BF - 156.7) - +13.9 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - .+.4 (water)
RDI - 2262 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 23
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 128 fat, 38 carbs, 15 fib, 23 net carbs, 97 prot, 1687 cals (2626 used, 939 deficit)
Month avg: 106 fat, 47 carbs, 18.0 fib, 28.5 net carbs, 99 prot, 1711 cals (2682 used, 971 deficit)
View Diet Calendar, 22 October 2017:
|
1687 kcal
|
Fat: 128.36g | Prot: 97.46g | Carbs: 38.00g.
Breakfast: Coffee. Lunch: Baby Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Oscar Mayer Deli Fresh Black Forest Ham, Water. Dinner: La Croix Grapefruit Flavored Sparkling Water, Jimmy John's The J.J. Gargantuan Unwich, Pueblo Lindo Whole Spanish Manzanella Olives, Smucker's Natural Creamy Peanut Butter, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread. Snacks/Other: La Croix Grapefruit Flavored Sparkling Water, Smucker's Sugar Free Apricot Preserves, Coffee, Nature's Way Organic Extra Virgin Coconut Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
|
|