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Surprise....no weight gain.
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102.8 kg
Lost so far: 1.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1556 kcal
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Fat: 76.82g | Prot: 99.30g | Carbs: 122.38g.
Breakfast: Coffee with Skim Milk, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Finlandia Imported Butter, Pepperidge Farm Harvest Blends Sprouted Grain. Lunch: Coffee with Skim Milk, Dunkin' Donuts Egg White Veggie Wake-Up Wrap. Dinner: Water, Kroger Chunky Applesauce, Trader Joe's Macaroni & Cheese, Bacon (Cured, Baked, Cooked), Pork Chop. Snacks/Other: Milk (Nonfat), Muscle Maker Grill Sugar Free Cheesecake, Delallo Genoa Salami, Provolone Cheese. more...
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4146 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 1 hour, Stretching (yoga) - 10 minutes, Driving - 2 hours, Shopping - 3 hours, Sleeping - 9 hours, Resting - 3 hours and 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 5 hours. more...
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Losing 0.6 kg a Week
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 Comments
Every victory is a victory - this counts as TWO victories!
26 Oct 17 by member: From371to184
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