Weigh In record (no journal entry) for 25 October 2017
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94.0 kg
Lost so far: 26.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1359 kcal
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Fat: 43.91g | Prot: 55.25g | Carbs: 135.05g.
Breakfast: Coffee (Brewed From Grounds), Jordans Supreme Muesli, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Dairyland Coffee Cream, Honey, Grapes. Lunch: Smucker's Pure Blueberry Jam, Butter, Spinach Salad, Popeyes Buttermilk Biscuit. Dinner: Homemade Turkey Rice Soup. Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot. more...
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2783 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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