Weigh In record (no journal entry) for 24 October 2017
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72.6 kg
Lost so far: 6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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840 kcal
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Fat: 29.55g | Prot: 49.18g | Carbs: 98.43g.
Breakfast: Fage Total 0%, Piña. Lunch: Clesa Yogur Crema Bombón al Cacao, Brócoli, SOS Quinoa, Yosoy Leche de Avena. Snacks/Other: Hacendado Nuez Mondada, Ybarra Mayonesa, Krissia Palitos de Cangrejo, Yosoy Bebida de Soja. more...
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Losing 1.4 kg a Week
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Altosvuelos's Weight History
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