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LUNES Una semana sin gym y casi sin moverme.
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72.8 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1159 kcal
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Fat: 58.80g | Prot: 66.87g | Carbs: 100.96g.
Breakfast: Biográ Harina de Avena, Piña, Mercadona Claras de Huevo, Huevo. Lunch: El Pastor Rulo Queso de Cabra, Yosoy Leche de Avena, Consorcio Bonito del Norte en Aceite de Oliva, Aguacate, Tomates, Lechuga, Aliada Pimientos del Piquillo en Trozos. Dinner: La Selva Bacon, Huevo Cocido, Calabacín. Snacks/Other: Pistachos, Manzanas Fuji, Activia Quinoa y Semillas Calabaza. more...
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steady weight
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Altosvuelos's Weight History
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