Weigh In record (no journal entry) for 21 October 2017
|
72.5 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
1882 kcal
|
Fat: 67.43g | Prot: 92.64g | Carbs: 225.43g.
Breakfast: Piña, Pastoret Requesón 0% M.G., Biográ Harina de Avena, Yosoy Bebida de Avena, Mercadona Claras de Huevo. Lunch: Plátano, Luengo Garbanzos Cocidos, Bizcocho, La Nora Callos A La Madrileña. Dinner: Larsa Yogur Natural , Huevo Revuelto. Snacks/Other: Nestlé Chocolate con Leche Extrafino. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Altosvuelos's Weight History
|