Weigh In record (no journal entry) for 20 October 2017
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72.5 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2017:
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839 kcal
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Fat: 27.04g | Prot: 40.31g | Carbs: 101.36g.
Breakfast: Verival Porridge Poppy Seed & Plum, Brüggen Copos de Avena, Zespri Kiwi Green, Vive Soy Bebida de Avena. Lunch: Yosoy Bebida de Avena, Tomates, Activia Quinoa y Semillas Calabaza, Caladero Dorada al Horno. Snacks/Other: Hummus, Eroski Sannia Queso Fresco con Trocitos de Fresas. more...
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Losing 1.4 kg a Week
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Altosvuelos's Weight History
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