Weigh In record (no journal entry) for 17 October 2017
|
74.2 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 October 2017:
|
899 kcal
|
Fat: 21.54g | Prot: 64.26g | Carbs: 107.95g.
Breakfast: Pastoret Requesón 0% M.G., Zespri Kiwi Green, Nurture Avena Molida, Yosoy Bebida de Avena, Huevo. Lunch: Yosoy Bebida de Avena, Hacendado Ventresca de Atún Claro en Aceite de Oliva, Brócoli, Brillante Arroz Integral para Microondas. Dinner: Pechuga de Pollo a la Plancha, Tomates. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Altosvuelos's Weight History
|