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LUNES 74.0 Me mantuve a pesar del festival de tortilla de ayer.
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74 kg
Lost so far: 4.6 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2017:
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1179 kcal
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Fat: 34.88g | Prot: 74.60g | Carbs: 145.30g.
Breakfast: Leyma Leche Desnatada, Pan de Centeno, Huevo, Zespri Kiwi Green. Lunch: Brillante Arroz Integral para Microondas, Brócoli, Krissia Surimi Fresco. Dinner: Montesinos Queso de Cabra Semicurado, Incarlopsa Jamón Serrano, Activia Quinoa y Semillas Calabaza, Champiñones. Snacks/Other: Activia Espelta y Semillas Amapola, Clesa Crema Bombón Desnatado. more...
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steady weight
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Altosvuelos's Weight History
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