Weigh In record (no journal entry) for 14 October 2017
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74 kg
Lost so far: 4.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1409 kcal
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Fat: 56.27g | Prot: 105.26g | Carbs: 112.79g.
Breakfast: Yosoy Bebida de Arroz y Coco, Huevo, Biográ Harina de Avena, Mercadona Claras de Huevo, Zespri Kiwi Green. Lunch: Activia Espelta y Semillas Amapola, Cidacos Pimientos del Piquillo, Tomates, Lechuga, Aceite de Oliva Extra Virgen, Emperador a la Plancha. Dinner: Activia Quinoa y Semillas Calabaza, Tortillas de Maíz, Montesinos Queso de Cabra Semicurado, Philadelphia Queso para Untar Light, Hacendado Hummus, ElPozo Jamón Cocido Extra. Snacks/Other: Clesa Crema Bombón Desnatado. more...
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1997 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Altosvuelos's Weight History
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