Weigh In record (no journal entry) for 13 October 2017
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73.9 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1373 kcal
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Fat: 42.91g | Prot: 114.81g | Carbs: 124.99g.
Breakfast: Verival Porridge Poppy Seed & Plum, Piña, Brüggen Copos de Avena, Yosoy Bebida de Avena. Lunch: Yosoy Bebida de Arroz y Coco, Activia Kiwi 0%, Aceite de Oliva Extra Virgen, Lechuga, Tomates, Merluza. Dinner: Hacendado Claras de Huevo, ElPozo Jamón Cocido Extra, Huevo Revuelto. Snacks/Other: Nestlé Chocolate con Leche Extrafino, Aptonia High Protein Creamy Dessert, Central Lechera Asturiana Leche Desnatada. more...
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2208 kcal
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Exercise:
Squats (Legs) - 15 minutes, Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Altosvuelos's Weight History
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