Weigh In record (no journal entry) for 10 October 2017
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74.6 kg
Lost so far: 4 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2017:
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2048 kcal
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Fat: 56.49g | Prot: 139.34g | Carbs: 238.91g.
Breakfast: Bizcocho Avena, Yosoy Bebida de Avena, Zespri Kiwi Green. Lunch: Tomates, Consorcio Bonito del Norte en Aceite de Oliva. Dinner: Incarlopsa Jamón Serrano, Pan Blanco, Oreo Oreo Finas. Snacks/Other: Bimbo Pan de Molde Natural 100% Integral, Exquisa Cottage Cheese, Eroski Sannia Queso Fresco Batido 0%, Aptonia Protein 25 Bars. more...
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2026 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Altosvuelos's Weight History
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