|
Managed to lose a couple of pounds while on our trip and while staying at the hospital with DH. I'll take that as a win! I need to get back to logging my food, I really think it helps to make me realize what I'm taking in. And when I know I have to log it, often times I don't eat it. Another win!
|
68.0 kg
Lost so far: 52.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
Losing 0.3 kg a Week
|
 Comments
well done you! Hope all is going well with your DH.
16 May 17 by member: sammysylvain
|
Nice drop R!! I agree, logging intake is a key for me too, hope you have a great week ahead!!
16 May 17 by member: Steven Lloyd
|
Good job! I also find that logging my intake makes me aware of how much I'm truly eating. Keep at it!
18 May 17 by member: jan870
|
Nice work. Yep- plan it, do it, log it
18 May 17 by member: bango1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rhontique's Weight History
|