Weigh In record (no journal entry) for 26 September 2017
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73.6 kg
Lost so far: 5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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540 kcal
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Fat: 14.43g | Prot: 25.09g | Carbs: 72.10g.
Breakfast: Zespri Kiwi Green, Hacendado Arándanos Deshidratados, Uvas Pasas (sin Semillas), Brüggen Copos de Avena, Yosoy Bebida de Avena. Snacks/Other: Albe Requesón. more...
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Losing 1.4 kg a Week
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Altosvuelos's Weight History
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