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Hace un año que no bajaba de 74. Ayer comí muesli y tortillas mejicanas de truigo.
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73.8 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1233 kcal
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Fat: 53.04g | Prot: 71.33g | Carbs: 113.80g.
Breakfast: Piña, Central Lechera Asturiana Leche Desnatada, Tortita de Avena. Lunch: Activia Fruit Fusion Mango y Maracuyá, Yosoy Bebida de Avena, Hacendado Puré de Patata, Salmón al Horno o a la Parrilla. Dinner: Sveltesse Be Active. Snacks/Other: Aliada Queso Cabra, Häagen-Dazs Helado Cookies & Cream. more...
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Losing 0.5 kg a Week
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Altosvuelos's Weight History
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