Weigh In record (no journal entry) for 20 September 2017
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79.4 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 September 2017:
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1833 kcal
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Fat: 170.26g | Prot: 39.22g | Carbs: 42.53g.
Breakfast: Butter, Heavy Cream. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Extra Virgin Olive Oil, Heavy Cream. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Almonds, Jimmy John's Whole Pickle, Kombucha, home made 4 oz/serv. more...
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Gaining 0.1 kg a Week
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jamesmagruder's Weight History
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