GlennM's Journal, 20 Jan 08

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Weigh In record (no journal entry) for 20 January 2008

93.7 kg Lost so far: 7.4 kg. Still to go: 5.3 kg. Diet followed: 100%.

View Diet Calendar, 20 January 2008:

1565 kcal

Fat: 129.79g | Prot: 78.25g | Carbs: 22.36g. Breakfast: Sliced Pepperoni, Calorie Countdown 2% Reduced Fat Chocolate , 4 oz. cheddar cheese. Lunch: Blue cheese dressing, Sliced Pepperoni, Romaine lettuce. Dinner: Brown 'n Serve Pork Turkey Sausage Patties, 2 eggs. Snacks/Other: Sliced Pepperoni - Hormel brand. more...

2332 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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GlennM's Journal, 20 Jan 08

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GlennM's Weight History