Weigh In record (no journal entry) for 20 September 2017
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94.5 kg
Lost so far: 25.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1330 kcal
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Fat: 53.79g | Prot: 74.14g | Carbs: 125.03g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat, Jordans Supreme Muesli, Coffee (Brewed From Grounds), Strawberries. Lunch: Butter, Rye Bread, Mushrooms, Spinach, Skotidakis Feta Cheese, Egg Omelet. Dinner: Parmesan Cheese (Grated), Butter (Salted), Yellow Summer Squash, Mushrooms, White Rice, Cooked Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jackson Triggs Jackson Triggs Red Merlot. more...
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Losing 0.2 kg a Week
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