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Ayer PV y cena espaguetis de calabacín y yogur. Gym duro.
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74 kg
Lost so far: 4.6 kg.
Still to go: 9 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2017:
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375 kcal
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Fat: 14.21g | Prot: 20.65g | Carbs: 36.82g.
Breakfast: Hacendado Salvado de Avena, Biográ Harina de Avena, Yosoy Bebida de Avena, Mercadona Claras de Huevo. Lunch: Noel Mortadela con Aceitunas Veggie. more...
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Losing 3.5 kg a Week
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Altosvuelos's Weight History
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